Yespandter, Rubber Dumbbel Company

And in the patriarchal set-up in which we live

In Hans Mat Pagli, one of the songs from the movie that has just been released, Akshay is shown to be trailing behind co-star Bhumi Pednekar and even staking out her workplace and taking photographs of her on his phone, without her being aware of it. “Portrayals like Ae Dil Hai Mushkil, where the two are friends, and the female protagonist also has a sense of conflict with regard to the hero, show the complexities of the human psyche.

On the other hand, portrayals like Raanjhanaa are definitely to be avoided,” she asserts. However, while the film does take up the baton in speaking up for proper sanitation, it not only ignores another social evil, but also goes on to glorify it — the issue of stalking. While the scenario is changing now in big cities, people in small towns don’t look at things like stalking as a serious issue even now,” says director Avinash Das, as he tries to decipher why such films are still made.A filmmaker’s responsibility towards society requires him to create a more careful portrayal, feels Avinash. This is hardly the first instance that stalking has been glorified in Bollywood movies as love, but directors seem to fit it into their films anyway, as a foolproof formula.The scenario, says actress Tannishtha Chatterjee, is changing with more and more women-centric films making it to mainstream media.“One reason why I believe this happens is because films reflect society. Women actors have also become more conscious about the kind of roles they take up. Tannishtha, on the other hand, says that while the intricacies of human relationships need to be given their portrayal, blatant stalking is a strict no-no. “I don’t see any harm in showing this portrayal.

In the South, the hero had till now been the very image of a loser stalker following the woman. “While films like Pink have taken up the issue of consent, we need films which directly address the issue of stalking.A still from Hans Mat Pagli. “Movies should handle issues like stalking even more delicately, so that society will learn from them,” he asserts.With rose-tinted backdrops, song sequences, romantic dialogues, and of course, the female protagonist’s eventual acquiescence, stalking has been romanticised in Indian movies since time immemorial. “Women producers and directors are making films that pick up relevant issues.Film critic Raja Sen goes further to say that what we need now are films that not only avoid glorifying stalking but also actively condemn the issue.Movies like Raanjhanaa and Sairat are other examples of Indian films that are on social issues but still show stalking as a form of love.

However, now these types of characters are treated as the villains or antagonists in these films.Director Ashwini Iyer, on the other hand, doesn’t really see much harm in portrayals of men following women around and gives the example of Romeo and Juliet to show that romance has always had this flavour. Only then can the issue be tackled,” he concludes. And in the patriarchal set-up in which we live, a gentle treatment of love has not been taught to men. We should follow this example in Bollywood films as well. In Raanjhanaa, Dhanush’s character not only relentlessly pursues Sonam Kapooor’s character, despite her repeated refusals, but goes as far as to slit his wrists in front of her, just to get her to say yes. Even Sairat, critically acclaimed for its realistic and poignant treatment of honour killing, sees the male protagonist, Parshya, following the female lead Archi all around college.Akshay Kumar’s Toilet: Ek Prem Katha had been receiving a lot of positive feedback, with people calling it a socially relevant film. We have all wanted a Shah Rukh Khan to relentlessly pursue us at some point,” she says with a laugh. Patriarchal mindsets and their manifestation in pop culture still exist, but I think that women have been more vocal in their protest, especially post the Nirbhaya case,” she explains.Dhanush and Sonam Kapoor in Raanjhanaa. But Medical bandage Factory the fight is a long and arduous one, she admits. So long as the motive is true love, and not a negative context, it is fine. In one of the scenes, he even follows her to the well, where she and her friends are bathing.

+ نوشته شده در سه شنبه 8 مهر 1399ساعت 6:04 توسط yespandter | | تعداد بازدید : 0

While beginners may stay in a posture for

According to the instructor, anyone can practice these asanas easily at home.Coming out of the poseUse your hands to push the Wholesale Pull rope floor away and slowly roll up.lakshyayoga. Based on the Taoist concepts of yin and yang, this form of yoga helps release muscular tension from the body and provides overall relaxation.www. “To begin with, one has to put in only 85 percent of your capacity as we stay in a posture for long.Yin Yoga is a slow-paced workout regime involving postures and asanas that are held for a longer time. By raising your legs up straight, and spread your hands on either side.Bend forward, resting your weight into your hands with your arms locked straight.Once you are up, lean back on your hands to release the hips, tighten the leg muscles, and drag or lift your legs to bring them together.While traditional yoga is the culmination of physical, mental, and spiritual practices that originated in ancient India, modern yoga is a blend of western styles of gymnastics with postures from yoga, consisting largely of postures or asanas.

“It also aids in alleviating chronic pains such as shoulder ache, stiffness in hamstring or back pain due to hardening of muscles and tissues from years of inactivity or wrong posture.Now, centre yourself so that the weight is even. In fact, it is a great complimentary practice for anyone who does high-intensity workouts or weight training where the muscles tend to get small and tight,” she concludes.Do this a few times until your right buttock is on the floor or as low as it is going to get.DragonflyOpens hips, groin and the back of thighsFrom a sitting position, spread your legs apart until they won’t go any further.Tuck the back toe under, sliding the back knee away.You can also perform this yoga by leaning against the wall.

“The purpose is to reach the deeper levels of tissues in the body called fascia. One such form of modern yoga that is quite popular in the West is Yin Yoga.Tuck the back toes under, plant your front paws in Down Dog position, and step back to the Downward Facing Puppy. But, if the knee feels stressed, bring the foot closer towards the right hip. These tissues are where one generally holds tension, knots, tightness, emotions and stress,” shares yoga instructor Lakshya who has been practicing Yin Yoga for over three years.Coming out of the poseUse your hands to push the floor away and slowly come up.com.Bounce or shake out the legs.

While beginners may stay in a posture for 45 seconds to two minutes, advanced practitioners can hold an asana anywhere between two-six minutes.Swan poseRelaxes hips and lower backYou can come into this pose either from Adho mukha svanasana (Down Dog pose) or Marjaryasana (Cat pose on hands and knees)Slide your right knee between your hands and lean a bit to your right, checking on how your knee feels.Hold on to this posture for one to three minutes.Once up, lean back on your hands to release the hips and then shake out the legs.Coming out of the poseUse your hands to push the floor away and slowly roll up.Stay in that position for about five minutes. So, this yoga gently stretches the muscles and tissues,” explains the 31-year-old instructor from the Netherlands.Caterpillar poseStresses the ligaments along the back of the spineSit on a cushion with both legs straight out in front of you.If there is no pain in the knee, flex the right foot and move it forward.Further leaning forward, hold your feet with both hands. Sitting on a cushion will help tilt your hips.Fold forward over the legs; allowing your back to round and let your head drop to your knees.Stay on the hands with the arms straight, or come on to the elbows.This form of modern yoga accesses the stressed areas when one stays in the poses for a longer time, thereby releasing the tension. Or rest your elbows onto a block

+ نوشته شده در چهارشنبه 2 مهر 1399ساعت 5:29 توسط yespandter | | تعداد بازدید : 0

Agarwalla also emphasises on the need to focus

Pranayama as a regular practice effectively improves your mental health, in addition to meditation. Performing various physical postures improves the elasticity of the skin and can help reduce the formation of stretch marks,” he further states. It’s important to remember that the skin is a distinct organ with its own functions, like the heart pumping blood or the kidneys filtering metabolic wastes. Its outermost cell layers are dead and are continually flaking from the body, yet it is through them that good health is reflected to the world like a mirror,” he says. [It gives us] the ability to be peaceful internally even if there are changes externally. The work on your mental well-being starts after this.

“The skin that covers the human body is the most unique and complex living structure.”Yoga and the skinA healthy inside is reflected on the outside. Yoga helps excel toxins from your body, and strengthens the internal systems. These are temporary measures, and might be ineffective for the longer run. Since physical and mental health are correlated, a healthy mental state can bring about positive changes in your physical well-being. In addition, it also calms your mind, improves concentration and helps you deal with depression and anxiety. It’s a well-known fact that it’s one of the best remedies for weight loss, and it improves stamina and flexibility.

However, consistent yoga practices can improve skin health considerably.We often look for creams and medicines that would cure our breakouts and blemishes.. All it takes is a little dedication and patience, and a few changes in your lifestyle.However, a lot of yogis have suggested that yoga improves the health of your skin as well.Specific yogic practices like suryanamaskar, the corpse pose, sarvangasana etc can give you a naturally radiant skin. This is usually seen on the skin in the form of wrinkles and other skin issues. It is not sufficient to merely suppress skin diseases with drugs and creams that give only temporary relief but no lasting cure.

Agarwalla also emphasises on the need to focus on digestion and blood circulation-“The restoration of skin health through yoga therapy is often directed primarily at influencing the digestive and circulatory functions. “A consistent yoga practice over a long period of time not only enables you to attain healthy, glowing skin, but also allows skin to remain youthful, supple and wrinkle-free,” says Agarwalla.Yoga and the bodyThe initial phase in the process of cleansing focuses on physical purification.”Are the effects of yoga on skin temporary?A lot of other factors determine the effectiveness of yoga on your skin, like your diet and overall lifestyle. Regular yoga practice, with a combination of asanas, pranayama, shat kriyas and meditation, delays the ageing process, and in turn curbs the formation of wrinkles.“When an individual is stressed and leads an unhealthy lifestyle, the body tends to age faster. Yoga helps us deal with everything in an Wholesale Medical bandage optimistic and joyful manner.The ancient Indian practice of yoga has been known for improving physical and mental health all over the world. This is because skin eruptions so commonly reflect a more widespread eliminative, circulatory or metabolic problem, which must first be corrected if skin health is to be restored. Sandeep Agarwalla, yoga head at Ananda in the Himalayas says, “There is a feeling of well-being at every dimension of the personality like physical, mental, emotional and spiritual

+ نوشته شده در چهارشنبه 26 شهريور 1399ساعت 6:29 توسط yespandter | | تعداد بازدید : 1

Headspace is one app for both physical and mental

It is primarily focused on guided meditation and offers meditation techniques based on your requirements. But the app recently added physical fitness too and has workout videos for various groups.rubber dumbbells1 Headspace – This is my favourite in the lot.#2 Yoga apps – I wish I could pick just one or two here, but the world of Yoga is so large. There is an app from the Isha Foundation, Art of living, Sahaja Yoga, Anahata Yoga, and even from celebrities like Shilpa Shetty.. But this might not appeal to hard-core gym-goers since the exercises are relatively simple and not aimed at bodybuilding. There are several disciplines within it, each with its own benefits and ardent followers.#5 Keep Yoga and Keep Trainer – I have included two apps here, from the same publisher.

If there is one silver lining in this entire lockdown, it is that people like me have yet another excuse to avoid working out. If you don’t feel like lugging your phone along, you will be happy to know that the app is available for WearOS watches and Apple Watch too. And there is a social angle to it too, you can add your friends, and share your fitness achievements with them, and also encourage each other. While it still maintains running-related features as its core, it has also since added workouts and also a section for healthy recipes.

Headspace is one app for both physical and mental fitness.#3 Runtastic – This popular app has been acquired by Adidas, the well-known fitness brand. Pick the one you that is right for you. We may start using these apps during the lockdown, but these are well worth using when things turn back to normal, and I have to think of new excuses to avoid working out. And if you have an Android TV, you can watch your exercise instructions on a larger screen too. As the name implies, one of them is centred around yoga, and the other is for general fitness exercises. It is available on both iOS and Android and also supports almost all leading smartwatch platforms. Luckily we have apps for almost all the major Yoga practices.#4 Google Fit – Fit is Google’s health platform but # unlike Apple Health, this is available on both Android and iOS. The app does a good job of tracking your activities like walking, jogging, or running, as long as you carry your phone with you.

It is very minimal and does its job without much fuss. But you and I both know that this excuse is as thin as I hope to be someday. And they have done a good job of not just maintaining the app but also adding features. The apps do a great job in recommending exercise routines that are tailored to your specific needs. There are many handy apps that not just help us be fit but look at overall health and wellbeing. The gyms are closed, so are the jogging parks

+ نوشته شده در چهارشنبه 19 شهريور 1399ساعت 5:51 توسط yespandter | | تعداد بازدید : 2

Inclusion criterion were normal healthy and physically

As part of the study, done by Rameswar Pal, Som Nath Singh, Abhirup Chatterjee and Mantu Saha, 124 healthy and physically active men aged between 20 and 50 years were randomly selected and divided into three age groups -- 2029, 3039, and 4050 years.The research study, which was published in the American Ageing Association, focused not only on the brain but comparative studies were conducted on hypertension, blood pressure, heart rate, and stress.Similarly, the blood pressure which was 134/84 among the respondents (40-50) came down to 124/79 after yoga.The blood pressure which was recorded at 122/69 in the age group of 20-29 before yoga reduced to 119/68 (systolic pressure is 119 and the diastolic pressure is 68) after doing yoga..DIPAS is a laboratory of the Defence Research and Development Organisation (DRDO).4 after the exercise. They may lack the energy and motivation to carry out ordinary tasks, the researchers said.5 per cent in the age group of 20-29 which declined to 47.

"Based on the results of the study, it may be concluded that the ageing process has an active role on degenerative changes in autonomic functions, and monoamines as well as levels of BDNF, which may revert back towards normal or near- normal levels through yogic practice in healthy active males," the study said.Further, dopamine and serotonine levels which effectively improve motivation, focus, mood and instill positivity were found to have improved in all the groups after yoga.After that, development of the brain halts and after 40 years, its slow degeneration starts.Inclusion criterion were normal healthy and physically active males, absence of disease which could have contributed to obesity, hypertension, and neurological disorders, not in medication and no prior knowledge of yoga.7 after three months of yoga in the group 40-50 years.The respondents were made to practice yoga for one hour everyday for three months.

Cortisol, which YOGA MAT is a stress hormone released by the adrenal glands and helps body deal with stressful situations was 68. According to the researchers, a brain develops till the age of 20-30.Those having low dopamine levels may experience feelings of depression, boredom, or apathy.New Delhi: Practising yoga regularly can slow down ageing of the brain and helps it stay young, claims a study.The study by the researchers of the Defence Institute of Physiology and Allied Sciences (DIPAS), said that yoga might help in prevention of age-related degeneration by changing cardiometabolic risk factors and brain-derived neurotrophic factors among men. Smokers, alcoholics, and tobacco eaters were excluded from the study.The cortisol level which was 95 before yoga reduced to 72

+ نوشته شده در دوشنبه 10 شهريور 1399ساعت 10:37 توسط yespandter | | تعداد بازدید : 2

Similarly, the blood pressure which

The respondents were made to practice yoga for one hour everyday for three months..The research study, which was published in the American Ageing Association, focused not only on the brain but comparative studies were conducted on hypertension, blood pressure, heart rate, and stress. According to the researchers, a brain develops till the age of 20-30.7 after three months of yoga in the group 40-50 years. They may lack the energy and motivation to carry out ordinary tasks, the researchers said."Based on the results of the study, it may be concluded that the ageing process has an active role on degenerative changes in autonomic functions, and monoamines as well as levels of BDNF, which may revert back towards normal or near- normal levels through yogic practice in healthy active males," the study said.After that, development of the brain halts and after 40 years, its slow degeneration starts.5 per cent in the age group of 20-29 which declined to 47.DIPAS is a laboratory of the Defence Research and Development Organisation (DRDO).4 after the exercise.

Inclusion criterion were normal healthy and physically active males, absence of disease which could have contributed to obesity, hypertension, and neurological disorders, not in medication and no prior knowledge of yoga.As part of the study, done by Rameswar Pal, Som Nath Singh, Abhirup Chatterjee and Mantu Saha, 124 healthy and physically active men aged between 20 and 50 years were randomly selected and divided into three age groups -- 2029, 3039, and 4050 years.New Delhi: Practising yoga regularly can slow down ageing of the brain and helps it stay young, claims a study.Those having low dopamine levels may experience feelings of depression, boredom, or apathy.

Similarly, the blood pressure which was 134/84 among the respondents (40-50) came down to 124/79 after yoga.Cortisol, which is a stress hormone released by the adrenal glands and helps body deal with stressful situations was 68.The blood pressure which was recorded at 122/69 in the age group of 20-29 before yoga reduced to 119/68 (systolic pressure is 119 and the diastolic pressure is 68) after doing yoga. Smokers, alcoholics, and tobacco eaters were excluded from the study.The study by the researchers of the Defence Institute of Physiology and Allied Sciences (DIPAS), said that yoga might help in prevention of age-related degeneration by changing cardiometabolic risk factors and brain-derived neurotrophic factors among men.Further, dopamine and serotonine levels which effectively improve motivation, China Kettlebell with Rubber Factory focus, mood and instill positivity were found to have improved in all the groups after yoga.The cortisol level which was 95 before yoga reduced to 72

+ نوشته شده در دوشنبه 10 شهريور 1399ساعت 10:36 توسط yespandter | | تعداد بازدید : 1

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